Sacofricosis's Journal, 24 Jun 18

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Weigh In record (no journal entry) for 24 June 2018

74.5 kg Lost so far: 17.1 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2018:

1339 kcal

Fat: 33.75g | Prot: 115.06g | Carbs: 128.43g. Breakfast: Jordgubbar, Gyllenhammars Havregrynsgröt (35g), Arla Lättmjölk. Lunch: Pro Whey Proteinshake. Dinner: Arla Mini Fraiche, Garant Gröna Ärtor, Färskpotatis, Fiskpinnar. Snacks/Other: Njie ProPud Ice Cream Salty Caramel Creamy Rippled. more...

1922 kcal

Exercise: Walking (slow) - 3/kph - 38 minutes, Bicycling (leisurely) - <16/kph - 18 minutes, Resting - 13 hours and 26 minutes, Sleeping - 9 hours and 38 minutes. more...

Losing 2.8 kg a Week

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Sacofricosis's Journal, 24 Jun 18

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Sacofricosis's Weight History