Weigh In record (no journal entry) for 24 June 2018
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67.1 kg
Lost so far: 10.8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 54.06g | Prot: 89.43g | Carbs: 110.86g.
Breakfast: Zeytinyağı, Domatesler, Tahsildaroğlu Eski Kaşar, Haşlanmış Yumurta, Közlenmiş Patlıcan, Susamlı Simit. Lunch: Tatlı Kiraz, Beyaz Ekmek, Domatesler, Yeşil Biber, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Ev Yapımı Yoğurt. Dinner: İçim Kefir. more...
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Losing 4.9 kg a Week
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sevmuskuz's Weight History
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