Weigh In record (no journal entry) for 24 June 2018
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160.2 kg
Lost so far: 6.8 kg.
Still to go: 61.2 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 34.98g | Prot: 72.27g | Carbs: 229.64g.
Breakfast: Hela Curry Gewürz Ketchup Delikat, Gekochtes Ei, Las Cuarenta Serrano Schinken, Marmelade, Exquisa Fitline Frischkäse 0,2%, Dinkelvollkornbrötchen. Lunch: Biscoteria Biskuit-Torteletts. Dinner: Exquisa Fitline Frischkäse 0,2%, Marmelade, Metzger Thüringer Mett, Hela Curry Gewürz Ketchup Delikat, Mischkornbrot, Hofmaier Sülzkotelett, Brokkoli, Maggi Klare Gemüsebrühe. Snacks/Other: Gut & Günstig Zartbitter Schokolade, Äpfel. more...
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Losing 16.1 kg a Week
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