finfinito's Journal, 24 Jun 18

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Weigh In record (no journal entry) for 24 June 2018

56.4 kg Lost so far: 1.9 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2018:

1127 kcal

Fat: 53.43g | Prot: 86.62g | Carbs: 67.90g. Breakfast: Eti Lifalif Yulaf Ezmesi, Çırpılmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Dinner: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Somon. Snacks/Other: Tadım Gün Kurusu Kayısı. more...

1706 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Exercise Machine - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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