Weigh In record (no journal entry) for 24 June 2018
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64.6 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 57.23g | Prot: 75.30g | Carbs: 165.03g.
Breakfast: Biospirit Copos de Avena Gruesos Integrales, Central Lechera Asturiana Leche Desnatada. Lunch: Pastoret Kéfir, Mangos, Alesto Mezcla de Frutos Secos, Cebollas, Lechuga, Pan de Centeno, Pescanova Palitos Surimi, Pescanova Gulas. Dinner: Mangos, Cebollas, Sal de Plata Bonito del Norte en Aceite de Oliva, Pan de Centeno, Dátil, Hacendado Kefir Natural. more...
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Losing 0.4 kg a Week
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covadonga1977's Weight History
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