Pontusbfreidevall's Journal, 24 Jun 18

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Weigh In record (no journal entry) for 24 June 2018

104.4 kg Lost so far: 0 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2018:

1163 kcal

Fat: 64.54g | Prot: 118.97g | Carbs: 17.52g. Dinner: Kung Markatta Äppelcidervinäger, Vegetabilisk Rapsolja, Fetaost, Fontana Halloumi, Scan Falukorv, Scan Hamburgare, ICA Sugar Snaps, Kyckling Satay, Fläskfilé. more...

292 kcal

Exercise: Race - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 7.7 kg a Week

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Pontusbfreidevall's Weight History

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Pontusbfreidevall's Journal, 24 Jun 18

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Pontusbfreidevall's Weight History