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Heihoi
Journal
24 Jun 18
Heihoi's Journal, 24 Jun 18
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Weigh In record (no journal entry) for 24 June 2018
74.7 kg
Lost so far:
0.8 kg
.
Still to go:
14.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2018:
538 kcal
Fat: 6.78g | Prot: 44.80g | Carbs: 77.67g.
Breakfast:
Valio Profeel Proteiinirahka Vadelma-Punaherukka, Banana.
Lunch:
Radish, German Style Potato Salad, Mixed Salad Greens, Olive Oil.
Dinner:
Arla Protein Appelsiini-Suklaa Rahka.
more...
2302 kcal
Exercise:
Walking the dog 5.33 km - 1 hour and 3 minutes, Walking the dog 3.48 km - 35 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Heihoi's Weight History
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