Heihoi's Journal, 24 Jun 18

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Weigh In record (no journal entry) for 24 June 2018

74.7 kg Lost so far: 0.8 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2018:

538 kcal

Fat: 6.78g | Prot: 44.80g | Carbs: 77.67g. Breakfast: Valio Profeel Proteiinirahka Vadelma-Punaherukka, Banana. Lunch: Radish, German Style Potato Salad, Mixed Salad Greens, Olive Oil. Dinner: Arla Protein Appelsiini-Suklaa Rahka. more...

2302 kcal

Exercise: Walking the dog 5.33 km - 1 hour and 3 minutes, Walking the dog 3.48 km - 35 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Heihoi's Weight History

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Heihoi's Journal, 24 Jun 18

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Heihoi's Weight History