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romacross
Journal
24 Jun 18
romacross's Journal, 24 Jun 18
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Weigh In record (no journal entry) for 24 June 2018
73.8 kg
Lost so far:
10.9 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2018:
1334 kcal
Fat: 65.76g | Prot: 81.17g | Carbs: 83.86g.
Breakfast:
Herbalife Растительный Напиток на Основе Алоэ, Herbalife Формула 1 Шоколадное Печенье.
Lunch:
Вареное Яйцо, Своя Компания Борщ с Фрикадельками.
Dinner:
Текила, Форель Слабосоленая, Шашлык из Свинины, Fazer Хлеб Черный, Самбери Салат из Пекинской Капусты с Овощами, Белый Хлеб.
Snacks/Other:
Квас.
more...
387 kcal
Exercise:
Running - 10/kph - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 2.8 kg a Week
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romacross's Weight History
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