romacross's Journal, 24 Jun 18

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Weigh In record (no journal entry) for 24 June 2018

73.8 kg Lost so far: 10.9 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2018:

1334 kcal

Fat: 65.76g | Prot: 81.17g | Carbs: 83.86g. Breakfast: Herbalife Растительный Напиток на Основе Алоэ, Herbalife Формула 1 Шоколадное Печенье. Lunch: Вареное Яйцо, Своя Компания Борщ с Фрикадельками. Dinner: Текила, Форель Слабосоленая, Шашлык из Свинины, Fazer Хлеб Черный, Самбери Салат из Пекинской Капусты с Овощами, Белый Хлеб. Snacks/Other: Квас. more...

387 kcal

Exercise: Running - 10/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 2.8 kg a Week

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romacross's Journal, 24 Jun 18

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romacross's Weight History