Gera Mig's Journal, 24 Jun 18

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Weigh In record (no journal entry) for 24 June 2018

42.2 kg Lost so far: 3.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2018:

300 kcal

Fat: 11.64g | Prot: 25.70g | Carbs: 34.13g. Breakfast: Овсяная Каша на Воде, Творог 5%. Lunch: Яичный Белок, Виктория Перловка с Грибами. more...

1333 kcal

Exercise: интервальная тренировка - 20 minutes, Resting - 20 hours and 10 minutes, Sleeping - 3 hours and 30 minutes. more...

Losing 0.7 kg a Week

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Gera Mig's Weight History

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Gera Mig's Journal, 24 Jun 18

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Gera Mig's Weight History