Weigh In record (no journal entry) for 23 June 2018
|
86.4 kg
Lost so far: 1.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1605 kcal
|
Fat: 73.35g | Prot: 114.00g | Carbs: 128.20g.
Breakfast: GNC Pro Performance 100% Whey Protein - Chocolate. Lunch: Whole Wheat Bread, Kirkland Signature Turkey Breast. Dinner: Spinach , Blueberries , Strawberries , Banana, GNC Pro Performance 100% Whey Protein - Vanilla, Chili. Snacks/Other: Skippy Creamy Peanut Butter, Celery , Fresh & Easy Black Cherries. more...
|
|
2739 kcal
|
Exercise:
Football (soccer) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yoboyobo3669's Weight History
|