Weigh In record (no journal entry) for 24 June 2018
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84.9 kg
Lost so far: 11 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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2462 kcal
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Fat: 124.14g | Prot: 137.43g | Carbs: 90.77g.
Lunch: 소고기 꽃등심 (살코기만, 지방 0센치), 부경미트 소시지 링귀사. Dinner: 닭날개, 위스키, 라면국물, 진주햄 어퍼컷 후랑크, 닭강정. Snacks/Other: 청정원 마시는 홍초 석류, 몬스터 몬스터 에너지 울트라. more...
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Losing 7 kg a Week
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