Weigh In record (no journal entry) for 23 June 2018
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95.5 kg
Lost so far: 15.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 41.36g | Prot: 68.33g | Carbs: 200.11g.
Breakfast: Mãe Terra Granola Caseira Tradicional, Activia Iogurte de Morango Zero, Predilecta Ketchup Tradicional, Pastel de Pizza. Lunch: Queijo Parmesão (Ralado), Orégano, Queijo Mozzarella, Presunto Picado, Tomates, Alface. Dinner: Ceratti Presunto Cozido Magro, Lipton Ice Tea Pêssego. Snacks/Other: Lipton Ice Tea, Mãe Terra Granola Caseira Tradicional, Activia Iogurte de Morango Zero. more...
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Losing 1.8 kg a Week
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mcarval1403's Weight History
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