Weigh In record (no journal entry) for 23 June 2018
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79.5 kg
Lost so far: 9.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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2467 kcal
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Fat: 74.70g | Prot: 138.21g | Carbs: 301.96g.
Breakfast: Café Expresso, Carrefour Lait Demi Écrémé, Carrefour Flocons d'avoine, Croissant. Lunch: Banane, Huile d'Olive, Mozzarella, Italiamo Courgettes Grillées, Tomates, Carrefour Pâte Feuilletée. Dinner: Samia Bonbons Piquants, Senoble Ile Flottante, Sashimi de Saumon, Auchan Riz Thai, Cuisses de Grenouille. Snacks/Other: Pressade Jus de Pomme Bio, Auchan Galettes Bretonnes Pur Beurre. more...
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2874 kcal
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Exercise:
Housework - 2 hours, Driving - 4 hours, Sleeping - 8 hours, Reading - 5 hours, Showering - 20 minutes, Cooking - 30 minutes, Resting - 4 hours and 10 minutes. more...
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Gaining 0.7 kg a Week
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chakabwasa's Weight History
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