Weigh In record (no journal entry) for 23 June 2018
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64.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 41.21g | Prot: 49.94g | Carbs: 70.26g.
Breakfast: Castanhas de Caju, Banana Nanica, Carne do Peito de Frango (Assado, Cozido), Tomates, Italac Leite Desnatado, Ovo, Quaker Aveia em Flocos Finos. Snacks/Other: Cacau Show Trufinha Gourmet + Leite. more...
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Losing 0.5 kg a Week
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juliamedeiros1's Weight History
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