Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Shar RN
Journal
31 Jul 12
Shar RN's Journal, 31 Jul 12
Shar RN's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 July 2012
76.4 kg
Lost so far:
1.1 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2012:
2045 kcal
Fat: 65.01g | Prot: 94.56g | Carbs: 245.47g.
Breakfast:
2% Fat Milk, Egg (Whole), Hearth Whole Grain 100% Whole Wheat Bread.
Lunch:
Turkey Asiago Sandwich.
Dinner:
Fried Battered Cod.
Snacks/Other:
Sweet Dessert Wine, Strawberry Banana Smoothie (16 oz), Fuji Apples, Homestyle 100% Whole Wheat Bread, Simply Jif Creamy Peanut Butter.
more...
2482 kcal
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Shar RN's Weight History
View Complete History