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alka250898
Journal
23 Jun 18
alka250898's Journal, 23 Jun 18
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Weigh In record (no journal entry) for 23 June 2018
43 kg
Lost so far:
6 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2018:
735 kcal
Fat: 37.86g | Prot: 41.29g | Carbs: 58.40g.
Dinner:
Кетчуп, Салат Овощной, Жареный Картофель, Шашлык Куриный.
more...
1599 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Walking (moderate) - 5/kph - 15 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Running (jogging) - 8/kph - 1 hour and 10 minutes, Cross Training - 18 minutes, Sleeping - 8 hours, Resting - 13 hours and 37 minutes.
more...
Losing 3.5 kg a Week
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alka250898's Weight History
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