alka250898's Journal, 23 Jun 18

alka250898's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 June 2018

43 kg Lost so far: 6 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2018:

735 kcal

Fat: 37.86g | Prot: 41.29g | Carbs: 58.40g. Dinner: Кетчуп, Салат Овощной, Жареный Картофель, Шашлык Куриный. more...

1599 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Walking (moderate) - 5/kph - 15 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Running (jogging) - 8/kph - 1 hour and 10 minutes, Cross Training - 18 minutes, Sleeping - 8 hours, Resting - 13 hours and 37 minutes. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

alka250898's Weight History

View Complete History

alka250898's Journal, 23 Jun 18

Submit a Comment

alka250898's Weight History