nen1573's Journal, 23 Jun 18

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Weigh In record (no journal entry) for 23 June 2018

77 kg Lost so far: 7 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2018:

1312 kcal

Fat: 35.55g | Prot: 133.83g | Carbs: 118.89g. Breakfast: Тортилья с Курицей и Картошкой, Dr. Korner Хлебцы Злаковый Микс, Палтус, XXI Power Соевый Протеин, Кофе. Lunch: Fortuna Тунец в Собственном Соку, Огурец (с Кожурой), Помидоры, Гороховая Каша. Dinner: Casein. Snacks/Other: Банан, Good Food Миндаль Сушеный. more...

162 kcal

Exercise: Circuit Training - 20 minutes, Google Fit - 23 hours and 40 minutes. more...

Losing 3.5 kg a Week

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nen1573's Journal, 23 Jun 18

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