Weigh In record (no journal entry) for 23 June 2018
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69.9 kg
Lost so far: 6.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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584 kcal
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Fat: 23.07g | Prot: 12.73g | Carbs: 27.27g.
Breakfast: Do Serro Queijo Minas Meia Cura, Native Açúcar Demerara. Lunch: Azeite de Oliva Extra-Virgem, Orégano, Pimenta Preta, Páprica, Alho Picado, Cebolas Maduras Cozidas, Predilecta Molho de Tomate Refogado, Sardinhas em Óleo (Enlatado), Abobrinha Italiana. Snacks/Other: Morangos Congelados, Smirnoff Vodka. more...
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Losing 3.5 kg a Week
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Alexandrapdmelo's Weight History
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