Weigh In record (no journal entry) for 23 June 2018
|
84.9 kg
Lost so far: 22.3 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
|
|
909 kcal
|
Fat: 43.38g | Prot: 96.17g | Carbs: 29.00g.
Breakfast: San Mar Psyllium. Lunch: Carne de Porco Assada, Cebolas, Carne da Sobrecoxa de Frango (Assado, Cozido), Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Dinner: Frimesa Salsicha, Carne de Porco Assada (apenas Parte Magra Consumida). Snacks/Other: Yoggi Chocolate Belga. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ladyrede's Weight History
|