Weigh In record (no journal entry) for 23 June 2018
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55 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 28.67g | Prot: 54.65g | Carbs: 58.66g.
Breakfast: Ikan Tongkol Goreng, Sari Roti Roti Tawar Gandum. Lunch: Ikan Tongkol Goreng, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Pepaya. more...
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Losing 5.3 kg a Week
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irenenadia_'s Weight History
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