Weigh In record (no journal entry) for 23 June 2018
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65.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 35.47g | Prot: 53.20g | Carbs: 182.39g.
Lunch: Nane, Yeşil Biber, Domatesler, Bahçıvan Taze Kaşar Peyniri, Kepekli Ekmek. Dinner: Yoğurt, Yeşil Mercimek Salatası. Snacks/Other: Kepekli Ekmek, Müsli (Kurutulmuş Meyve ve Fındık), Limonlu Su. more...
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2223 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Cooking - 1 hour, Walking (brisk) - 6.5/kph - 25 minutes, Vacuuming - 1 hour, Sleeping - 10 hours, Resting - 10 hours and 35 minutes. more...
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Gaining 0.1 kg a Week
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akdeniMevlude's Weight History
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