Weigh In record (no journal entry) for 23 June 2018
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74.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2239 kcal
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Fat: 94.76g | Prot: 161.20g | Carbs: 189.22g.
Breakfast: Colanta Cuajada, Banano, Avena, Huevo. Lunch: Aguacate, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Papa. Dinner: Aguacate, Pechuga de Pollo sin Piel. Snacks/Other: Jamón Cocido, Colanta Cuajada, Guadalupe Tostadas Integrales. more...
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Losing 3.3 kg a Week
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maurofit24's Weight History
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