Weigh In record (no journal entry) for 23 June 2018
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83.9 kg
Lost so far: 2.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 61.39g | Prot: 64.49g | Carbs: 103.56g.
Breakfast: Black Pepper , Salt , Poached Egg, Lucerne Butter, Silver Hills Mack's Flax. Lunch: Tim Hortons Green Tea, Cashew Nuts, Orange. Dinner: Summer Fresh Tzatziki, Foremost 2% Cottage Cheese, Cucumber (with Peel) . Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Glucerna Glucerna Bar, Metamucil Simply Clear Fibre, Glucerna Meal Replacement. more...
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Losing 7.0 kg a Week
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cjvidito's Weight History
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