Weigh In record (no journal entry) for 23 June 2018
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55.7 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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342 kcal
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Fat: 12.41g | Prot: 9.68g | Carbs: 49.33g.
Breakfast: Nestlé Nesfit Cookies, Café com Leite Desnatado. Lunch: Queijo Parmesão (Ralado), Nissin Miojo de Galinha Caipira. Snacks/Other: Goiaba. more...
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Gaining 1.4 kg a Week
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