Weigh In record (no journal entry) for 23 June 2018
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76 kg
Lost so far: 1.4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 78.15g | Prot: 59.82g | Carbs: 222.79g.
Breakfast: Tamek Çilek Reçeli , Kepekli Ekmek, Tulum Peyniri, Siyah Zeytin, Salatalık, Sucuklu Yumurta. Lunch: Uno Sandviç Ekmeği, Namet Kokteyl Sosis, Dut Kurusu, Kayısı. Dinner: Biber Dolması, Bulgur Pilavı, Kırmızı Mercimek Çorbası. Snacks/Other: Kurabiye. more...
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Losing 3.5 kg a Week
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seymakarakus's Weight History
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