Weigh In record (no journal entry) for 23 June 2018
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54.9 kg
Lost so far: 11.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 47.82g | Prot: 84.84g | Carbs: 56.73g.
Breakfast: Манная Каша, Вологодская Ягода Черная Смородина Быстрозамороженная, Малина. Lunch: Домик в деревне Сметана 10%, Творог 5%, Омлет с Кабачком и Сыром. Dinner: Простоквашино Сметана 10%, Творог 5%, Омлет с Кабачком и Сыром. more...
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Losing 4.0 kg a Week
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Я - Надежда's Weight History
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