Weigh In record (no journal entry) for 23 June 2018
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69.6 kg
Lost so far: 9.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 145.92g | Prot: 104.13g | Carbs: 24.33g.
Lunch: Noors Platbrood. Dinner: Uien, Milbona Cheddar, Zwagerman Ontbijtspek, Gebakken Ei, Komkommer (Geschild), AH Paprika Mix, Lidl Rucola Melange, Culinea Big Beef Burgers. Snacks/Other: Jumbo Notenmix Ongezouten, Zaanse Mayonaise, Zwagerman Cervelaatworst, AH Paprika Mix, Gekookt Ei. more...
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Losing 5.6 kg a Week
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