Weigh In record (no journal entry) for 23 June 2018
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70.1 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2644 kcal
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Fat: 118.88g | Prot: 131.37g | Carbs: 259.12g.
Breakfast: Caffè Zuccherato, Casalini Cornetto Crema Pasticcera. Lunch: Caffè Zuccherato, Albicocche, Pesca, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Conad Insalata Classica, Osella Robiola, Olio Extra Vergine di Oliva, Grana Padano Grana Padano Grattugiato, Petti Passata di Pomodoro, Vivo Meglio Sedanini di Farina di Ceci. Dinner: Caffè Zuccherato, Delizie del Sole Fave Surgelate, Pane Italiano, Mozzarella. Snacks/Other: Golia Soft Caramelle Confettate Liquirizia Menta Liquirizia, Fage Total 0% Yogurt Colato con Mirtilli (170 Gr.). more...
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2436 kcal
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Exercise:
Football (soccer) - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 4 hours. more...
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Gaining 3.5 kg a Week
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Galaga69's Weight History
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