Weigh In record (no journal entry) for 23 June 2018
|
94.5 kg
Lost so far: 7.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
|
|
2584 kcal
|
Fat: 62.09g | Prot: 70.74g | Carbs: 392.57g.
Breakfast: Banane, Äpfel, Karotten. Lunch: Erdbeeren, Mein Q Quarkcreme Protein Vanille, K-Bio Cornflakes. Dinner: Hugo, Mohnkuchen, Aldi Tzatziki, TiP Schweineschnitzel Paniert & Gebraten, Nudelsalat, Weißbrot, Homann Kartoffelsalat in Essig & Öl. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tinkerbell_1980's Weight History
|