sevmuskuz's Journal, 23 Jun 18

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Weigh In record (no journal entry) for 23 June 2018

67.8 kg Lost so far: 10.1 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2018:

1142 kcal

Fat: 36.82g | Prot: 60.58g | Carbs: 147.21g. Breakfast: Kepekli Ekmek, Haşlanmış Yumurta. Lunch: Fırında Mücver, Mercimek Çorbası. Dinner: Mercimek Çorbası, Salatalık (Soyulmuş), Fırında Mücver, Havuç, Marul. Snacks/Other: Kırmızı Erik. more...

1807 kcal

Exercise: Walking (moderate) - 5/kph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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sevmuskuz's Weight History

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sevmuskuz's Journal, 23 Jun 18

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sevmuskuz's Weight History