Weigh In record (no journal entry) for 23 June 2018
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123.4 kg
Lost so far: 29.1 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 21.83g | Prot: 76.35g | Carbs: 99.02g.
Breakfast: Wasa Cracker Sesam, Linesse Light Kaasspread Naturel. Lunch: Peijnenburg Ontbijtkoek, Filet Americain (Extra Mager), Wasa Cracker Sesam. Dinner: Komkommer, Snack Tomaatjes , Ansjovis in Olijfolie , Uien, Kappertjes, Rode Paprika, Gemengde Sla, Gekookt Ei, Tonijn in Water (uit Blik), Stokbrood. Snacks/Other: Almhof Halfvolle Yoghurt Kers. more...
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Losing 4.9 kg a Week
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gekke@gerrit's Weight History
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