Weigh In record (no journal entry) for 23 June 2018
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162.5 kg
Lost so far: 4.5 kg.
Still to go: 63.5 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 53.74g | Prot: 80.99g | Carbs: 178.06g.
Breakfast: Las Cuarenta Serrano Schinken, Marmelade, Exquisa Fitline Frischkäse 0,2%, Bösen Dinkel Vollkorn Brötchen, Gekochtes Ei. Lunch: Banane, Hela Curry Gewürz Ketchup Delikat, Metzger Thüringer Mett, Dinkelvollkornbrötchen. Dinner: Rührei, Las Cuarenta Serrano Schinken, Marmelade, Exquisa Fitline Frischkäse 0,2%, Mischkornbrot. more...
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Losing 2.8 kg a Week
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