Weigh In record (no journal entry) for 23 June 2018
|
52.9 kg
Lost so far: 9.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1274 kcal
|
Fat: 74.55g | Prot: 69.16g | Carbs: 79.94g.
Breakfast: Rolada, Kupiec Wafle Popcornowe, Jajecznica, Kawa z Mlekiem. Lunch: Szczypiorek, Gotowane Dojrzałe Cebule, Pomidory, Chleb, Kiełbasa z Grilla. Dinner: Sokołów Kiełbasa Wiejska . Snacks/Other: Felix Orzeszki Ziemne Prażone bez Soli, Rolada, Almette Z Czosnkiem Niedźwiedzim, Kupiec Wafle Popcornowe. more...
|
|
2622 kcal
|
Exercise:
Painting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|