Weigh In record (no journal entry) for 23 June 2018
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49.8 kg
Lost so far: 3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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497 kcal
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Fat: 12.22g | Prot: 21.17g | Carbs: 78.28g.
Breakfast: Uno Çavdarlı Ekmek, Haşlanmış Yumurta, Simbat Mebrum Hurma . Lunch: Simit. more...
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Gaining 0.7 kg a Week
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