finfinito's Journal, 23 Jun 18

finfinito's Profile | < Previous Entry |Next Entry >

Tansiyon yüzünden 24 saat yattım.

56.4 kg Lost so far: 1.9 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2018:

1041 kcal

Fat: 52.87g | Prot: 83.37g | Carbs: 51.65g. Breakfast: Çırpılmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Eti Lifalif Yulaf Ezmesi, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Dinner: Somon. Snacks/Other: Tadım Gün Kurusu Kayısı. more...

1540 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

1 Supporter Support

finfinito's Weight History

View Complete History