allegor1's Journal, 23 Jun 18

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Weigh In record (no journal entry) for 23 June 2018

66.4 kg Lost so far: 7.3 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2018:

1693 kcal

Fat: 76.06g | Prot: 64.98g | Carbs: 194.69g. Breakfast: Мёд, Чай с Молоком, Кофе с Молоком, Овсяное Печенье (с Изюмом), Овсяноблин с Сыром. Dinner: Салат из Помидоров и Огурцов, Жареная или Запеченная Свиная Отбивная. Snacks/Other: Кукуруза Вареная, Лимак Кукурузные Палочки Сладкие. more...

2088 kcal

Exercise: Running - 10/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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allegor1's Journal, 23 Jun 18

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