Weigh In record (no journal entry) for 23 June 2018
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62.9 kg
Lost so far: 0.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2507 kcal
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Fat: 70.07g | Prot: 92.31g | Carbs: 398.30g.
Breakfast: Семена Льна, Банан, Изюм, Овсяная Каша на Воде. Lunch: Сердце Куриное, Кофе, Овощное Рагу, Гречка Отварная. Dinner: Апельсин, Морковь, Яблоко, Помидоры. Snacks/Other: Интелл Финики, Домик в деревне Кефир 2,5%, Нектарины, Чай, Arte Bianca Печенье Кунжутное. more...
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2325 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Working - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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Kokokobana's Weight History
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