Weigh In record (no journal entry) for 23 June 2018
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88.4 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 60.36g | Prot: 107.58g | Carbs: 162.27g.
Breakfast: Pears , Honey . Lunch: Olive Oil , Beef Steak, Broccoli , Pumpkin , Zucchini . Dinner: Toasted Wheat Bran Bread, Tomatoes, Garlic, Onions , Chicken Liver . Snacks/Other: Thyme (Dried) , Toasted Whole Wheat Bread, Cucumber (with Peel), Sweet or Dark Chocolate. more...
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Losing 2.1 kg a Week
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yaish_hussam's Weight History
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