Weigh In record (no journal entry) for 23 June 2018
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74.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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415 kcal
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Fat: 10.24g | Prot: 37.49g | Carbs: 41.32g.
Breakfast: Kırmızı Domates, Sıcak Suda Pişirilmiş Yumurta. Lunch: Nescafe Sade. Dinner: Bulgur Pilavı, Haşlanmış Tavuk Göğsü. more...
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Losing 2.8 kg a Week
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diyarbekirli_seher's Weight History
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