keblu's Journal, 23 Jun 18

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Weigh In record (no journal entry) for 23 June 2018

64.4 kg Lost so far: 5.4 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2018:

1012 kcal

Fat: 56.88g | Prot: 38.44g | Carbs: 83.41g. Breakfast: Edeka Paprika Lyoner, Schwarzbrot. Lunch: Nadler Nudelsalat mit Schinkenwurst, Cupito Schichtsalat, Rasting Schinkenkrakauer. Dinner: Krautsalat, Aldi Baguettebrötchen, Rasting Schinkenkrakauer. Snacks/Other: Korn Mühle Müsli Riegel Schoko. more...

1704 kcal

Exercise: Ironing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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keblu's Journal, 23 Jun 18

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keblu's Weight History