Weigh In record (no journal entry) for 23 June 2018
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78.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2388 kcal
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Fat: 81.32g | Prot: 142.18g | Carbs: 213.64g.
Breakfast: Gouda, Butter-Croissants, Kaffee mit Milch und Zucker, Ja! Multi-Vitamin-Saft, Ja! Orangensaft , Ziegenkäse (Weich), Babybel Babybel, Honig, Buko India, Milsani Deutsche Markenbutter, Backbord Bio-Landmädel, Backbord Bio-Landmädel. Lunch: Banane, Erdbeeren, Ja! Magerquark. Dinner: Alnatura Rostbratwürstchen , Aldi T-Bone-Steak, Aldi Spare Ribs, Gut Langenhof Putensteaks Mariniert, Heinz Barbecue Sauce, Gemischter Salat mit Dressing, Vinaigrette Dressing. Snacks/Other: Rosewein, Rio D'oro Held Des Tages . more...
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2629 kcal
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Exercise:
Shopping - 30 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Housework - 2 hours, Sitting - 5 hours, Walking (slow) - 3/kph - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 40 minutes. more...
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Gaining 4.9 kg a Week
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eMJay_Age's Weight History
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