Weigh In record (no journal entry) for 23 June 2018
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67.5 kg
Lost so far: 15.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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466 kcal
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Fat: 15.31g | Prot: 26.55g | Carbs: 56.26g.
Breakfast: 스타벅스 (Starbucks) 케일&사과 주스. Lunch: 냉동 블루베리, 양파, 달걀, 오징어, 양배추. Dinner: 황성주 국산콩 두유 검은콩 고칼슘. more...
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Losing 1.8 kg a Week
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