Sasha5san's Journal, 23 Jun 18

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Weigh In record (no journal entry) for 23 June 2018

70.5 kg Lost so far: 8.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2018:

1234 kcal

Fat: 40.17g | Prot: 62.50g | Carbs: 160.56g. Breakfast: Простоквашино Сметана 25%, Коровка из Кореновки Творог 5%, Кофе с Молоком. Lunch: Молочный Коктейль, Буррито с Курицей. Dinner: Зеленый Чай, Помидоры, Ленивая Овсянка. Snacks/Other: Чудо Йогурт, Красное Яблоко. more...

2902 kcal

Exercise: Walking (slow) - 3/kph - 6 hours, Hiking - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Sasha5san's Journal, 23 Jun 18

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Sasha5san's Weight History