Weigh In record (no journal entry) for 23 June 2018
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101.7 kg
Lost so far: 9.1 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 74.73g | Prot: 115.12g | Carbs: 77.04g.
Breakfast: Cocktailtomaten, Viva Vital Eiweißbrot, Gutes Land Körniger Frischkäse, Gekochtes Ei. Dinner: Aldi Chicken Wings Mild. Snacks/Other: Heidelbeeren, Himbeeren, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Banane. more...
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3170 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Shopping - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 2 hours and 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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karina13 03 1979's Weight History
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