alisiabelova's Journal, 23 Jun 18

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Weigh In record (no journal entry) for 23 June 2018

68.8 kg Lost so far: 20.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2018:

1419 kcal

Fat: 52.69g | Prot: 33.23g | Carbs: 205.67g. Breakfast: Овсяноблин с творожным сыром и бананом. Lunch: Шашлык из Свинины, Ашан Сырные Шарики, БПЗ Good Stripes Напиток Сильногазированый, Binggrae Краб Чипсы, Lay's Чипсы Зелёный Лук. Dinner: Ашан Сырные Шарики, Огурец (с Кожурой), Помидоры. Snacks/Other: Красное Яблоко. more...

2616 kcal

Exercise: Табата - 47 minutes, Hiking - 1 hour, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...

steady weight

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alisiabelova's Journal, 23 Jun 18

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alisiabelova's Weight History