Katyshka1989's Journal, 23 Jun 18

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Weigh In record (no journal entry) for 23 June 2018

95.9 kg Lost so far: 24.1 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2018:

1116 kcal

Fat: 56.96g | Prot: 70.84g | Carbs: 79.04g. Breakfast: Чай с Молоком и Сахаром, Монетка Сыр Мраморный, Ашан Помидор, Вареное Яйцо. Lunch: ВкусВилл Куриные Сосиски, Огурец (с Кожурой), Ашан Помидор. Dinner: Ehrmann Йогурт с Малиной и Шоколадом. more...

2826 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 11 minutes, Resting - 16 hours and 9 minutes, Sleeping - 6 hours and 40 minutes. more...

Losing 0.9 kg a Week

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Katyshka1989's Journal, 23 Jun 18

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Katyshka1989's Weight History