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Tonya@93
Journal
23 Jun 18
Tonya@93's Journal, 23 Jun 18
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сегодня была силовая на все тело + кардио (на скакалке)
47 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2018:
958 kcal
Fat: 28.84g | Prot: 32.09g | Carbs: 145.33g.
Breakfast:
Изюм (без Косточек), Веселый Молочник Сметана 15%, Геркулес Овсяные Хлопья Традиционные.
Lunch:
Зефир, Ржаной Хлеб, Сыр Российский, Жареное Яйцо.
more...
1429 kcal
Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Squats (Legs) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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Tonya@93's Weight History
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