Tonya@93's Journal, 23 Jun 18

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сегодня была силовая на все тело + кардио (на скакалке)

47 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2018:

958 kcal

Fat: 28.84g | Prot: 32.09g | Carbs: 145.33g. Breakfast: Изюм (без Косточек), Веселый Молочник Сметана 15%, Геркулес Овсяные Хлопья Традиционные. Lunch: Зефир, Ржаной Хлеб, Сыр Российский, Жареное Яйцо. more...

1429 kcal

Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Squats (Legs) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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Tonya@93's Journal, 23 Jun 18

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Tonya@93's Weight History