Weigh In record (no journal entry) for 23 June 2018
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64.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 92.99g | Prot: 89.03g | Carbs: 113.45g.
Lunch: 다진 돼지고기, 달걀, 토마토 케첩, 오뚜기 빵가루, 양파, 당근. Snacks/Other: 복숭아. more...
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Losing 0.7 kg a Week
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