an7337's Journal, 23 Jun 18

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快讓我突破73吧～～～吶喊

體脂： 36.1%
內臟脂：11 %
骨骼肌： 24%
體齡：49
熱量： 1460

74 kg Lost so far: 14.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2018:

1033 kcal

Fat: 24.95g | Prot: 30.31g | Carbs: 168.87g. Breakfast: 瑞穗全脂牛奶. Lunch: 肉粽. Dinner: 糖, Kewpie 胡麻醬, A菜, Red Bull Red Bull, 雞蛋（整個）. more...

1942 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 0.7 kg a Week

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an7337's Journal, 23 Jun 18

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