키라's Journal, 23 Jun 18

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Weigh In record (no journal entry) for 23 June 2018

43 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2018:

370 kcal

Fat: 8.48g | Prot: 14.63g | Carbs: 59.25g. Lunch: 체리, 오뚜기 제주콩으로 만든 생 낫또, 오이지무침, 밥. Dinner: 오이지무침, 버섯볶음, 본죽 아침엔 본죽 참치죽. more...

1379 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Grocery Shopping - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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